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Nutrition comparison
Cherry Amaretto vs Aunt Ida's Poundcake
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.
Quick answer
Cherry Amaretto is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cherry Amaretto
110 kcal
Highest protein
Cherry Amaretto
4 g protein
Lowest carbs
Aunt Ida's Poundcake
19 g carbs
Lowest sodium
Cherry Amaretto
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry AmarettoAll Frozen Desserts | 110 kcal | 4 g | 24 g | 0 g | 0 g | 60 mg |
| Aunt Ida's PoundcakeAll Frozen Desserts | 140 kcal | 4 g | 19 g | 5 g | 0 g | 75 mg |
Which should you choose?
Choose Cherry Amaretto if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cherry Amaretto if you want the most protein. It has 4g protein per serving.
If sodium matters, Cherry Amaretto is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Yogurt Mountain calculator to see combined calories and macros.
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