Chocolate Chip Cookie Dough vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Chocolate Chip Cookie Dough is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Chip Cookie Dough

140 kcal

Highest protein

Chocolate Chip Cookie Dough

4 g protein

Lowest carbs

Chocolate Chip Cookie Dough

19 g carbs

Lowest sodium

Chocolate Chip Cookie Dough

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip Cookie DoughAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	7 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Chocolate Chip Cookie Dough if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chocolate Chip Cookie Dough if you want the most protein. It has 4g protein per serving.

If sodium matters, Chocolate Chip Cookie Dough is the lighter sodium pick at 7mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.