Chocolate Custard vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Aunt Ida's Poundcake is lowest in calories, while Chocolate Custard gives the most protein.

Lowest calories

Aunt Ida's Poundcake

140 kcal

Highest protein

Chocolate Custard

5 g protein

Lowest carbs

Chocolate Custard

19 g carbs

Lowest sodium

Aunt Ida's Poundcake

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate CustardAll Frozen Desserts	180 kcal	5 g	19 g	9 g	0 g	95 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Aunt Ida's Poundcake if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chocolate Custard if you want the most protein. It has 5g protein per serving.

If sodium matters, Aunt Ida's Poundcake is the lighter sodium pick at 75mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.