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Nutrition comparison
Cookies & Cream vs Aunt Ida's Poundcake
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.
Quick answer
Cookies & Cream is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cookies & Cream
120 kcal
Highest protein
Cookies & Cream
4 g protein
Lowest carbs
Aunt Ida's Poundcake
19 g carbs
Lowest sodium
Cookies & Cream
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & CreamAll Frozen Desserts | 120 kcal | 4 g | 21 g | 3 g | 0 g | 70 mg |
| Aunt Ida's PoundcakeAll Frozen Desserts | 140 kcal | 4 g | 19 g | 5 g | 0 g | 75 mg |
Which should you choose?
Choose Cookies & Cream if your priority is keeping calories lower. It has 120 calories per serving.
Choose Cookies & Cream if you want the most protein. It has 4g protein per serving.
If sodium matters, Cookies & Cream is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Yogurt Mountain calculator to see combined calories and macros.
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