Iced Cinnamon Roll vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Iced Cinnamon Roll is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Iced Cinnamon Roll

130 kcal

Highest protein

Iced Cinnamon Roll

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Iced Cinnamon Roll

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Cinnamon RollAll Frozen Desserts	130 kcal	4 g	22 g	3 g	0 g	70 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Iced Cinnamon Roll if your priority is keeping calories lower. It has 130 calories per serving.

Choose Iced Cinnamon Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Iced Cinnamon Roll is the lighter sodium pick at 70mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.