Iced Cinnamon Roll vs Blueberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Blueberry Tart is lowest in calories, while Iced Cinnamon Roll gives the most protein.

Lowest calories

Blueberry Tart

120 kcal

Highest protein

Iced Cinnamon Roll

4 g protein

Lowest carbs

Iced Cinnamon Roll

22 g carbs

Lowest sodium

Blueberry Tart

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Cinnamon RollAll Frozen Desserts	130 kcal	4 g	22 g	3 g	0 g	70 mg
Blueberry TartAll Frozen Desserts	120 kcal	4 g	24 g	0 g	0 g	65 mg

Choose Blueberry Tart if your priority is keeping calories lower. It has 120 calories per serving.

Choose Iced Cinnamon Roll if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Tart is the lighter sodium pick at 65mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.