Mint Chocolate Chip vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Mint Chocolate Chip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mint Chocolate Chip

110 kcal

Highest protein

Mint Chocolate Chip

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Mint Chocolate Chip

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Chocolate ChipAll Frozen Desserts	110 kcal	4 g	22 g	0 g	0 g	55 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Mint Chocolate Chip if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mint Chocolate Chip if you want the most protein. It has 4g protein per serving.

If sodium matters, Mint Chocolate Chip is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.