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Nutrition comparison
No Sugar Added Vanilla vs Blueberry Tart
Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.
Quick answer
No Sugar Added Vanilla is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
No Sugar Added Vanilla
80 kcal
Highest protein
No Sugar Added Vanilla
4 g protein
Lowest carbs
No Sugar Added Vanilla
16 g carbs
Lowest sodium
Blueberry Tart
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| No Sugar Added VanillaAll Frozen Desserts | 80 kcal | 4 g | 16 g | 0 g | 0 g | 80 mg |
| Blueberry TartAll Frozen Desserts | 120 kcal | 4 g | 24 g | 0 g | 0 g | 65 mg |
Which should you choose?
Choose No Sugar Added Vanilla if your priority is keeping calories lower. It has 80 calories per serving.
Choose No Sugar Added Vanilla if you want the most protein. It has 4g protein per serving.
If sodium matters, Blueberry Tart is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the Yogurt Mountain calculator to see combined calories and macros.
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