Olde Fashioned Vanilla vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Olde Fashioned Vanilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Olde Fashioned Vanilla

120 kcal

Highest protein

Olde Fashioned Vanilla

4 g protein

Lowest carbs

Olde Fashioned Vanilla

19 g carbs

Lowest sodium

Olde Fashioned Vanilla

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olde Fashioned VanillaAll Frozen Desserts	120 kcal	4 g	19 g	3 g	0 g	60 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Olde Fashioned Vanilla if your priority is keeping calories lower. It has 120 calories per serving.

Choose Olde Fashioned Vanilla if you want the most protein. It has 4g protein per serving.

If sodium matters, Olde Fashioned Vanilla is the lighter sodium pick at 60mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.