Red Velvet Cupcake vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Red Velvet Cupcake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Velvet Cupcake

130 kcal

Highest protein

Red Velvet Cupcake

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Red Velvet Cupcake

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CupcakeAll Frozen Desserts	130 kcal	4 g	22 g	3 g	0.5 g	55 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Red Velvet Cupcake if your priority is keeping calories lower. It has 130 calories per serving.

Choose Red Velvet Cupcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Red Velvet Cupcake is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.