Red Velvet Cupcake vs Blueberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Blueberry Tart is lowest in calories, while Red Velvet Cupcake gives the most protein.

Lowest calories

Blueberry Tart

120 kcal

Highest protein

Red Velvet Cupcake

4 g protein

Lowest carbs

Red Velvet Cupcake

22 g carbs

Lowest sodium

Red Velvet Cupcake

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Velvet CupcakeAll Frozen Desserts	130 kcal	4 g	22 g	3 g	0.5 g	55 mg
Blueberry TartAll Frozen Desserts	120 kcal	4 g	24 g	0 g	0 g	65 mg

Choose Blueberry Tart if your priority is keeping calories lower. It has 120 calories per serving.

Choose Red Velvet Cupcake if you want the most protein. It has 4g protein per serving.

If sodium matters, Red Velvet Cupcake is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.