Spiced Apple Pie vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Spiced Apple Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spiced Apple Pie

130 kcal

Highest protein

Spiced Apple Pie

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Spiced Apple Pie

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Apple PieAll Frozen Desserts	130 kcal	4 g	23 g	3 g	0.5 g	70 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Spiced Apple Pie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Spiced Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Spiced Apple Pie is the lighter sodium pick at 70mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.