Spiced Apple Pie vs Blueberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Blueberry Tart is lowest in calories, while Spiced Apple Pie gives the most protein.

Lowest calories

Blueberry Tart

120 kcal

Highest protein

Spiced Apple Pie

4 g protein

Lowest carbs

Spiced Apple Pie

23 g carbs

Lowest sodium

Blueberry Tart

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spiced Apple PieAll Frozen Desserts	130 kcal	4 g	23 g	3 g	0.5 g	70 mg
Blueberry TartAll Frozen Desserts	120 kcal	4 g	24 g	0 g	0 g	65 mg

Choose Blueberry Tart if your priority is keeping calories lower. It has 120 calories per serving.

Choose Spiced Apple Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Blueberry Tart is the lighter sodium pick at 65mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.