Strawberry Cheesecake vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Strawberry Cheesecake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Cheesecake

120 kcal

Highest protein

Strawberry Cheesecake

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Strawberry Cheesecake

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry CheesecakeAll Frozen Desserts	120 kcal	4 g	23 g	3 g	0 g	65 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Strawberry Cheesecake if your priority is keeping calories lower. It has 120 calories per serving.

Choose Strawberry Cheesecake if you want the most protein. It has 4g protein per serving.

If sodium matters, Strawberry Cheesecake is the lighter sodium pick at 65mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.