Triple Chocolate vs Aunt Ida's Poundcake

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurt Mountain menu items.

Quick answer

Triple Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Triple Chocolate

130 kcal

Highest protein

Triple Chocolate

4 g protein

Lowest carbs

Aunt Ida's Poundcake

19 g carbs

Lowest sodium

Triple Chocolate

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Triple ChocolateAll Frozen Desserts	130 kcal	4 g	22 g	2.5 g	0 g	55 mg
Aunt Ida's PoundcakeAll Frozen Desserts	140 kcal	4 g	19 g	5 g	0 g	75 mg

Choose Triple Chocolate if your priority is keeping calories lower. It has 130 calories per serving.

Choose Triple Chocolate if you want the most protein. It has 4g protein per serving.

If sodium matters, Triple Chocolate is the lighter sodium pick at 55mg.

Open these items in the Yogurt Mountain calculator to see combined calories and macros.