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Last updated: Aug 12, 2026

Yogurt Mountain

Vanilla Custard

All Frozen DessertsPopular

Yogurt Mountain Vanilla Custard is fat-leaning, with about 49% of macro calories from fat. Each serving has 180 calories, 4g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

3.1 oz (89g)

Serving Size

89 g

Serving Weight

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180

Calories

Per serving

4 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 105 mg5%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (9%)

Carbs19 g (42%)

Fat10 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Frozen Desserts

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Aunt Ida's Poundcake140 kcal · 4 g protein Blueberry Tart120 kcal · 4 g protein Blueberry, Non-Dairy100 kcal · 0 g protein Butter Pecan100 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Custard has 40 more calories than Aunt Ida's Poundcake and the same amount of protein. Compare

Vanilla Custard has 60 more calories than Blueberry Tart and the same amount of protein. Compare

Aunt Ida's Poundcake140 kcal · 4 g proteinBlueberry Tart120 kcal · 4 g proteinBlueberry, Non-Dairy100 kcal · 0 g proteinButter Pecan100 kcal · 3 g proteinButterscotch100 kcal · 4 g proteinCake Batter100 kcal · 3 g protein

Compare with Aunt Ida's Poundcake

Vanilla Custard Compared With Nearby Items

Compared with Aunt Ida's Poundcake, another All Frozen Desserts item at Yogurt Mountain, Vanilla Custard has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Custard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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