Cheesecake, 4oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Alphonso Mango Tart, 4oz is lowest in calories, while Cheesecake, 4oz gives the most protein.

Lowest calories

Alphonso Mango Tart, 4oz

130 kcal

Highest protein

Cheesecake, 4oz

4 g protein

Lowest carbs

Alphonso Mango Tart, 4oz

28 g carbs

Lowest sodium

Alphonso Mango Tart, 4oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesecake, 4oz4 Wt Oz Cups	140 kcal	4 g	29 g	0 g	0 g	95 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Alphonso Mango Tart, 4oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cheesecake, 4oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Alphonso Mango Tart, 4oz is the lighter sodium pick at 40mg.

Open these items in the Yogurtland calculator to see combined calories and macros.