Pistachio, 1oz vs Alphonso Mango Tart, 1oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Alphonso Mango Tart, 1oz is lowest in calories, while Pistachio, 1oz gives the most protein.

Lowest calories

Alphonso Mango Tart, 1oz

30 kcal

Highest protein

Pistachio, 1oz

1 g protein

Lowest carbs

Pistachio, 1oz

7 g carbs

Lowest sodium

Alphonso Mango Tart, 1oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pistachio, 1oz1 Wt Oz Cups	35 kcal	1 g	7 g	0 g	0 g	25 mg
Alphonso Mango Tart, 1oz1 Wt Oz Cups	30 kcal	1 g	7 g	0 g	0 g	10 mg

Choose Alphonso Mango Tart, 1oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Pistachio, 1oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Alphonso Mango Tart, 1oz is the lighter sodium pick at 10mg.

Open these items in the Yogurtland calculator to see combined calories and macros.