Plain Tart, 1oz vs Alphonso Mango Tart, 1oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Plain Tart, 1oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Tart, 1oz

30 kcal

Highest protein

Plain Tart, 1oz

1 g protein

Lowest carbs

Plain Tart, 1oz

6 g carbs

Lowest sodium

Plain Tart, 1oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tart, 1oz1 Wt Oz Cups	30 kcal	1 g	6 g	0 g	0 g	5 mg
Alphonso Mango Tart, 1oz1 Wt Oz Cups	30 kcal	1 g	7 g	0 g	0 g	10 mg

Choose Plain Tart, 1oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Plain Tart, 1oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Plain Tart, 1oz is the lighter sodium pick at 5mg.

Open these items in the Yogurtland calculator to see combined calories and macros.