Plain Tart, 1oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Plain Tart, 1oz is lowest in calories, while Alphonso Mango Tart, 4oz gives the most protein.

Lowest calories

Plain Tart, 1oz

30 kcal

Highest protein

Alphonso Mango Tart, 4oz

3 g protein

Lowest carbs

Plain Tart, 1oz

6 g carbs

Lowest sodium

Plain Tart, 1oz

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tart, 1oz1 Wt Oz Cups	30 kcal	1 g	6 g	0 g	0 g	5 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Plain Tart, 1oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alphonso Mango Tart, 4oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Plain Tart, 1oz is the lighter sodium pick at 5mg.

Open these items in the Yogurtland calculator to see combined calories and macros.