Plain Tart, 4oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Plain Tart, 4oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Tart, 4oz

120 kcal

Highest protein

Plain Tart, 4oz

3 g protein

Lowest carbs

Plain Tart, 4oz

26 g carbs

Lowest sodium

Plain Tart, 4oz

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Tart, 4oz4 Wt Oz Cups	120 kcal	3 g	26 g	0 g	0 g	25 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Plain Tart, 4oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose Plain Tart, 4oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Plain Tart, 4oz is the lighter sodium pick at 25mg.

Open these items in the Yogurtland calculator to see combined calories and macros.