Rocket Pop Sorbet, 1oz vs Alphonso Mango Tart, 1oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Rocket Pop Sorbet, 1oz is lowest in calories, while Alphonso Mango Tart, 1oz gives the most protein.

Lowest calories

Rocket Pop Sorbet, 1oz

25 kcal

Highest protein

Alphonso Mango Tart, 1oz

1 g protein

Lowest carbs

Rocket Pop Sorbet, 1oz

7 g carbs

Lowest sodium

Rocket Pop Sorbet, 1oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Pop Sorbet, 1oz1 Wt Oz Cups	25 kcal	0 g	7 g	0 g	0 g	0 mg
Alphonso Mango Tart, 1oz1 Wt Oz Cups	30 kcal	1 g	7 g	0 g	0 g	10 mg

Choose Rocket Pop Sorbet, 1oz if your priority is keeping calories lower. It has 25 calories per serving.

Choose Alphonso Mango Tart, 1oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Rocket Pop Sorbet, 1oz is the lighter sodium pick at 0mg.

Open these items in the Yogurtland calculator to see combined calories and macros.