Rocket Pop Sorbet, 4oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Rocket Pop Sorbet, 4oz is lowest in calories, while Alphonso Mango Tart, 4oz gives the most protein.

Lowest calories

Rocket Pop Sorbet, 4oz

110 kcal

Highest protein

Alphonso Mango Tart, 4oz

3 g protein

Lowest carbs

Rocket Pop Sorbet, 4oz

27 g carbs

Lowest sodium

Rocket Pop Sorbet, 4oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rocket Pop Sorbet, 4oz4 Wt Oz Cups	110 kcal	0 g	27 g	0 g	0 g	15 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Rocket Pop Sorbet, 4oz if your priority is keeping calories lower. It has 110 calories per serving.

Choose Alphonso Mango Tart, 4oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Rocket Pop Sorbet, 4oz is the lighter sodium pick at 15mg.

Open these items in the Yogurtland calculator to see combined calories and macros.