Salted Chocolate Souffle Plant Based, 1oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Salted Chocolate Souffle Plant Based, 1oz is lowest in calories, while Alphonso Mango Tart, 4oz gives the most protein.

Lowest calories

Salted Chocolate Souffle Plant Based, 1oz

45 kcal

Highest protein

Alphonso Mango Tart, 4oz

3 g protein

Lowest carbs

Salted Chocolate Souffle Plant Based, 1oz

9 g carbs

Lowest sodium

Alphonso Mango Tart, 4oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salted Chocolate Souffle Plant Based, 1oz1 Wt Oz Cups	45 kcal	0 g	9 g	1 g	0 g	45 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Salted Chocolate Souffle Plant Based, 1oz if your priority is keeping calories lower. It has 45 calories per serving.

Choose Alphonso Mango Tart, 4oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Alphonso Mango Tart, 4oz is the lighter sodium pick at 40mg.

Open these items in the Yogurtland calculator to see combined calories and macros.