Sumatra Coffee, 1oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Sumatra Coffee, 1oz is lowest in calories, while Alphonso Mango Tart, 4oz gives the most protein.

Lowest calories

Sumatra Coffee, 1oz

30 kcal

Highest protein

Alphonso Mango Tart, 4oz

3 g protein

Lowest carbs

Sumatra Coffee, 1oz

7 g carbs

Lowest sodium

Sumatra Coffee, 1oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sumatra Coffee, 1oz1 Wt Oz Cups	30 kcal	1 g	7 g	0 g	0 g	20 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Sumatra Coffee, 1oz if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alphonso Mango Tart, 4oz if you want the most protein. It has 3g protein per serving.

If sodium matters, Sumatra Coffee, 1oz is the lighter sodium pick at 20mg.

Open these items in the Yogurtland calculator to see combined calories and macros.