Sumatra Coffee, 4oz vs Alphonso Mango Tart, 4oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Yogurtland menu items.

Quick answer

Sumatra Coffee, 4oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sumatra Coffee, 4oz

130 kcal

Highest protein

Sumatra Coffee, 4oz

4 g protein

Lowest carbs

Sumatra Coffee, 4oz

28 g carbs

Lowest sodium

Alphonso Mango Tart, 4oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sumatra Coffee, 4oz4 Wt Oz Cups	130 kcal	4 g	28 g	0 g	0 g	90 mg
Alphonso Mango Tart, 4oz4 Wt Oz Cups	130 kcal	3 g	28 g	0 g	0 g	40 mg

Choose Sumatra Coffee, 4oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Sumatra Coffee, 4oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Alphonso Mango Tart, 4oz is the lighter sodium pick at 40mg.

Open these items in the Yogurtland calculator to see combined calories and macros.