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Last updated: Aug 12, 2026

Yogurtland

Espresso Float NSA, 4oz

4 Wt Oz CupsPopular

Yogurtland Espresso Float NSA, 4oz is carb-leaning, with about 83% of macro calories from carb. Each serving has 100 calories, 5g protein, 24g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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100

Calories

Per serving

5 g

Protein

24 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein5 g (17%)

Carbs24 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

17% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 90 mg4%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Espresso Float NSA, 4oz has 70 more calories than Alphonso Mango Tart, 1oz and 4g more protein. Compare

Espresso Float NSA, 4oz has 30 fewer calories than Alphonso Mango Tart, 4oz and 2g more protein. Compare

Alphonso Mango Tart, 1oz30 kcal · 1 g proteinAlphonso Mango Tart, 4oz130 kcal · 3 g proteinBirthday Cupcake Batter, 1oz35 kcal · 1 g proteinBirthday Cupcake Batter, 4oz130 kcal · 4 g proteinBoysenberry Pie, 1oz35 kcal · 1 g proteinBoysenberry Pie, 4oz140 kcal · 4 g protein

Compare with Alphonso Mango Tart, 1oz

Espresso Float NSA, 4oz Compared With Nearby Items

Compared with Citrus C Sorbet, 4oz, another 4 Wt Oz Cups item at Yogurtland, Espresso Float NSA, 4oz has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Espresso Float NSA, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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