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Last updated: Aug 12, 2026

Yogurtland

Fresh Strawberry, 4oz

4 Wt Oz CupsPopular

Yogurtland Fresh Strawberry, 4oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 130 calories, 4g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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130

Calories

Per serving

4 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs29 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 4 Wt Oz Cups

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Alphonso Mango Tart, 4oz130 kcal · 3 g protein Birthday Cupcake Batter, 4oz130 kcal · 4 g protein Boysenberry Pie, 4oz140 kcal · 4 g protein Cheesecake, 4oz140 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Strawberry, 4oz has 100 more calories than Alphonso Mango Tart, 1oz and 3g more protein. Compare

Fresh Strawberry, 4oz has the same calories as Alphonso Mango Tart, 4oz and 1g more protein. Compare

Alphonso Mango Tart, 1oz30 kcal · 1 g proteinAlphonso Mango Tart, 4oz130 kcal · 3 g proteinBirthday Cupcake Batter, 1oz35 kcal · 1 g proteinBirthday Cupcake Batter, 4oz130 kcal · 4 g proteinBoysenberry Pie, 1oz35 kcal · 1 g proteinBoysenberry Pie, 4oz140 kcal · 4 g protein

Compare with Alphonso Mango Tart, 1oz

Fresh Strawberry, 4oz Compared With Nearby Items

Compared with Alphonso Mango Tart, 4oz, another 4 Wt Oz Cups item at Yogurtland, Fresh Strawberry, 4oz has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Strawberry, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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