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Last updated: Aug 12, 2026

Yogurtland

Rich Chocolate Ice Cream, 4oz

4 Wt Oz CupsPopular

Yogurtland Rich Chocolate Ice Cream, 4oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 220 calories, 3g protein, 27g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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220

Calories

Per serving

3 g

Protein

27 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 105 mg5%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs27 g (47%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 19 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat12g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Rich Chocolate Ice Cream, 4oz has 190 more calories than Alphonso Mango Tart, 1oz and 2g more protein. Compare

Rich Chocolate Ice Cream, 4oz has 90 more calories than Alphonso Mango Tart, 4oz and the same amount of protein. Compare

Alphonso Mango Tart, 1oz30 kcal · 1 g proteinAlphonso Mango Tart, 4oz130 kcal · 3 g proteinBirthday Cupcake Batter, 1oz35 kcal · 1 g proteinBirthday Cupcake Batter, 4oz130 kcal · 4 g proteinBoysenberry Pie, 1oz35 kcal · 1 g proteinBoysenberry Pie, 4oz140 kcal · 4 g protein

Compare with Alphonso Mango Tart, 1oz

Rich Chocolate Ice Cream, 4oz Compared With Nearby Items

Compared with Chocolate Covered Strawberry, 4oz, another 4 Wt Oz Cups item at Yogurtland, Rich Chocolate Ice Cream, 4oz has 70 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rich Chocolate Ice Cream, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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