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Last updated: Aug 12, 2026

Yogurtland

Salted Caramel Butter Pecan, 4oz

4 Wt Oz CupsPopular

Yogurtland Salted Caramel Butter Pecan, 4oz is carb-leaning, with about 80% of macro calories from carb. Each serving has 140 calories, 5g protein, 29g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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140

Calories

Per serving

5 g

Protein

29 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs29 g (80%)

Fat1 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 25 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb29g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar25g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salted Caramel Butter Pecan, 4oz has 110 more calories than Alphonso Mango Tart, 1oz and 4g more protein. Compare

Salted Caramel Butter Pecan, 4oz has 10 more calories than Alphonso Mango Tart, 4oz and 2g more protein. Compare

Alphonso Mango Tart, 1oz30 kcal · 1 g proteinAlphonso Mango Tart, 4oz130 kcal · 3 g proteinBirthday Cupcake Batter, 1oz35 kcal · 1 g proteinBirthday Cupcake Batter, 4oz130 kcal · 4 g proteinBoysenberry Pie, 1oz35 kcal · 1 g proteinBoysenberry Pie, 4oz140 kcal · 4 g protein

Compare with Alphonso Mango Tart, 1oz

Salted Caramel Butter Pecan, 4oz Compared With Nearby Items

Compared with Boysenberry Pie, 4oz, another 4 Wt Oz Cups item at Yogurtland, Salted Caramel Butter Pecan, 4oz has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel Butter Pecan, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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