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Last updated: Aug 12, 2026

Yogurtland

Salted Chocolate Souffle Plant Based, 4oz

4 Wt Oz CupsPopular

Yogurtland Salted Chocolate Souffle Plant Based, 4oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 180 calories, 1g protein, 34g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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180

Calories

Per serving

1 g

Protein

34 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein1 g (2%)

Carbs34 g (74%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 180 mg8%

Sugars 23 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No

Lower carb34g carbs per serving.No

Low fat5g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salted Chocolate Souffle Plant Based, 4oz has 150 more calories than Alphonso Mango Tart, 1oz and the same amount of protein. Compare

Salted Chocolate Souffle Plant Based, 4oz has 50 more calories than Alphonso Mango Tart, 4oz and 2g less protein. Compare

Alphonso Mango Tart, 1oz30 kcal · 1 g proteinAlphonso Mango Tart, 4oz130 kcal · 3 g proteinBirthday Cupcake Batter, 1oz35 kcal · 1 g proteinBirthday Cupcake Batter, 4oz130 kcal · 4 g proteinBoysenberry Pie, 1oz35 kcal · 1 g proteinBoysenberry Pie, 4oz140 kcal · 4 g protein

Compare with Alphonso Mango Tart, 1oz

Salted Chocolate Souffle Plant Based, 4oz Compared With Nearby Items

Compared with Chocolate Covered Strawberry, 4oz, another 4 Wt Oz Cups item at Yogurtland, Salted Chocolate Souffle Plant Based, 4oz has 30 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Chocolate Souffle Plant Based, 4oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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