Brown Rice, Base Choice for Regular Bowl vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

16 oz, Dragonfuit Boba (1X Boba) is lowest in calories, while Brown Rice, Base Choice for Regular Bowl gives the most protein.

Lowest calories

16 oz, Dragonfuit Boba (1X Boba)

180 kcal

Highest protein

Brown Rice, Base Choice for Regular Bowl

7 g protein

Lowest carbs

16 oz, Dragonfuit Boba (1X Boba)

46 g carbs

Lowest sodium

Brown Rice, Base Choice for Regular Bowl

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice, Base Choice for Regular BowlRegular Combo Bowls - Base	350 kcal	7 g	73 g	2.5 g	6 g	0 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose 16 oz, Dragonfuit Boba (1X Boba) if your priority is keeping calories lower. It has 180 calories per serving.

Choose Brown Rice, Base Choice for Regular Bowl if you want the most protein. It has 7g protein per serving.

If sodium matters, Brown Rice, Base Choice for Regular Bowl is the lighter sodium pick at 0mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.