Mixed Veggies, Vegetable Choice for Regular Bowl vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

Mixed Veggies, Vegetable Choice for Regular Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Veggies, Vegetable Choice for Regular Bowl

40 kcal

Highest protein

Mixed Veggies, Vegetable Choice for Regular Bowl

2 g protein

Lowest carbs

Mixed Veggies, Vegetable Choice for Regular Bowl

7 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Veggies, Vegetable Choice for Regular BowlRegular Combo Bowls - Vegetable	40 kcal	2 g	7 g	0 g	1 g	260 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose Mixed Veggies, Vegetable Choice for Regular Bowl if your priority is keeping calories lower. It has 40 calories per serving.

Choose Mixed Veggies, Vegetable Choice for Regular Bowl if you want the most protein. It has 2g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.