Mountain Dew, Regular vs 16 oz, Dragonfuit Boba (1X Boba)

Compare calories, protein, carbs, fat, sodium, and fiber for these Yoshinoya menu items.

Quick answer

Mountain Dew, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mountain Dew, Regular

150 kcal

Highest protein

Mountain Dew, Regular

0 g protein

Lowest carbs

Mountain Dew, Regular

40 g carbs

Lowest sodium

16 oz, Dragonfuit Boba (1X Boba)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, RegularDrinks	150 kcal	0 g	40 g	0 g	0 g	48 mg
16 oz, Dragonfuit Boba (1X Boba)Drinks	180 kcal	0 g	46 g	0 g	0 g	10 mg

Choose Mountain Dew, Regular if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mountain Dew, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, 16 oz, Dragonfuit Boba (1X Boba) is the lighter sodium pick at 10mg.

Open these items in the Yoshinoya calculator to see combined calories and macros.