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Last updated: Aug 12, 2026

Yoshinoya

Gyoza (10 Pc With 2 Packets Sauce)

AppetizersPopular

Yoshinoya Gyoza (10 Pc With 2 Packets Sauce) is carb-leaning, with about 48% of macro calories from carb. Each serving has 490 calories, 14g protein, 60g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (267g)

Serving Size

267 g

Serving Weight

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490

Calories

Per serving

14 g

Protein

60 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,420 mg105%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (11%)

Carbs60 g (48%)

Fat23 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 2,420 mg105%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb60g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyoza (10 Pc With 2 Packets Sauce) has 390 more calories than 16 oz, Dragonfruit (No Boba) and 14g more protein. Compare

Gyoza (10 Pc With 2 Packets Sauce) has 310 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 14g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyoza (10 Pc With 2 Packets Sauce) Compared With Nearby Items

Yoshinoya Gyoza (10 Pc With 2 Packets Sauce) is listed in the Appetizers category with 490 calories, 14g protein, 60g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Gyoza (10 Pc With 2 Packets Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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