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Last updated: Aug 12, 2026

Yoshinoya

Gyoza (5 Pc With 1 Packet Sauce)

AppetizersPopular

Yoshinoya Gyoza (5 Pc With 1 Packet Sauce) is carb-leaning, with about 49% of macro calories from carb. Each serving has 250 calories, 7g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (133g)

Serving Size

133 g

Serving Weight

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250

Calories

Per serving

7 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,210 mg53%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (11%)

Carbs30 g (49%)

Fat11 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 1,210 mg53%

Sugars 6 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyoza (5 Pc With 1 Packet Sauce) has 150 more calories than 16 oz, Dragonfruit (No Boba) and 7g more protein. Compare

Gyoza (5 Pc With 1 Packet Sauce) has 70 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 7g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyoza (5 Pc With 1 Packet Sauce) Compared With Nearby Items

Yoshinoya Gyoza (5 Pc With 1 Packet Sauce) is listed in the Appetizers category with 250 calories, 7g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gyoza (5 Pc With 1 Packet Sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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