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Last updated: Aug 12, 2026

Yoshinoya

Gyudon Beef, Protein Choice for Combo XL Bowl

Combo XL Bowls - ProteinsPopular

Yoshinoya Gyudon Beef, Protein Choice for Combo XL Bowl is fat-leaning, with about 54% of macro calories from fat. Each serving has 509 calories, 42.5g protein, 17g carbs, and 31.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (283g)

Serving Size

283 g

Serving Weight

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509

Calories

Per serving

42.5 g

Protein

17 g

Carbs

31.1 g

Fat

Nutrition Facts

Amount per serving

Calories509 kcal

% Daily Value*

Total Fat 31.1 g40%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 2,670 mg116%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 12.2 g—

Protein 42.5 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

509

kcal

Protein42.5 g (33%)

Carbs17 g (13%)

Fat31.1 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 42.5 g85%

Fiber 0 g0%

Sodium 2,670 mg116%

Sugars 12.2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 42.5g protein and 509 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat31.1g total fat per serving.No

High sugar12.2g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyudon Beef, Protein Choice for Combo XL Bowl has 409 more calories than 16 oz, Dragonfruit (No Boba) and 42.5g more protein. Compare

Gyudon Beef, Protein Choice for Combo XL Bowl has 329 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 42.5g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyudon Beef, Protein Choice for Combo XL Bowl Compared With Nearby Items

Yoshinoya Gyudon Beef, Protein Choice for Combo XL Bowl is listed in the Combo XL Bowls - Proteins category with 509 calories, 42.5g protein, 17g carbs, and 31.1g fat per serving.

Data Source and Methodology

Nutrition values for Gyudon Beef, Protein Choice for Combo XL Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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