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Last updated: Aug 12, 2026

Yoshinoya

Gyudon Beef Side

SidesPopular

Yoshinoya Gyudon Beef Side is fat-leaning, with about 62% of macro calories from fat. Each serving has 310 calories, 21g protein, 8g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (198g)

Serving Size

198 g

Serving Weight

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310

Calories

Per serving

21 g

Protein

8 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,000 mg43%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein21 g (28%)

Carbs8 g (10%)

Fat21 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 21g protein and 310 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyudon Beef Side has 210 more calories than 16 oz, Dragonfruit (No Boba) and 21g more protein. Compare

Gyudon Beef Side has 130 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 21g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyudon Beef Side Compared With Nearby Items

Yoshinoya Gyudon Beef Side is listed in the Sides category with 310 calories, 21g protein, 8g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Gyudon Beef Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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