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Last updated: Aug 12, 2026

Yoshinoya

Gyudon Beef (without Veg), Regular Bowl

Regular BowlsPopular

Yoshinoya Gyudon Beef (without Veg), Regular Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 646 calories, 34.7g protein, 76.9g carbs, and 21.8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (425g)

Serving Size

425 g

Serving Weight

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646

Calories

Per serving

34.7 g

Protein

76.9 g

Carbs

21.8 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 21.8 g28%

Saturated Fat 11.8 g59%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 1,868 mg81%

Total Carbohydrate 76.9 g28%

Dietary Fiber 0 g0%

Total Sugars 8.5 g—

Protein 34.7 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein34.7 g (22%)

Carbs76.9 g (48%)

Fat21.8 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 34.7 g69%

Fiber 0 g0%

Sodium 1,868 mg81%

Sugars 8.5 g—

Saturated Fat 11.8 g59%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34.7g protein and 646 calories.Yes

Lower carb76.9g carbs per serving.No

Low fat21.8g total fat per serving.No

High sugar8.5g total sugars per serving.No

High sodium1,868mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyudon Beef (without Veg), Regular Bowl has 546 more calories than 16 oz, Dragonfruit (No Boba) and 34.7g more protein. Compare

Gyudon Beef (without Veg), Regular Bowl has 466 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 34.7g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Gyudon Beef (without Veg), Regular Bowl Compared With Nearby Items

Yoshinoya Gyudon Beef (without Veg), Regular Bowl is listed in the Regular Bowls category with 646 calories, 34.7g protein, 76.9g carbs, and 21.8g fat per serving.

Data Source and Methodology

Nutrition values for Gyudon Beef (without Veg), Regular Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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