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Last updated: Aug 12, 2026

Yoshinoya

Habanero Chicken

SidesPopular

Yoshinoya Habanero Chicken has a relatively balanced macro split: 40% protein, 25% carbs, and 35% fat. Each serving has 290 calories, 28g protein, 18g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (166g)

Serving Size

166 g

Serving Weight

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290

Calories

Per serving

28 g

Protein

18 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 820 mg36%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein28 g (40%)

Carbs18 g (25%)

Fat11 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 820 mg36%

Sugars 14 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 28g protein and 290 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Habanero Chicken has 190 more calories than 16 oz, Dragonfruit (No Boba) and 28g more protein. Compare

Habanero Chicken has 110 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 28g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Habanero Chicken Compared With Nearby Items

Yoshinoya Habanero Chicken is listed in the Sides category with 290 calories, 28g protein, 18g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Habanero Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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