NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yoshinoya

Sweet And Spicy Edamame

AppetizersPopular

Yoshinoya Sweet And Spicy Edamame is carb-leaning, with about 61% of macro calories from carb. Each serving has 210 calories, 15g protein, 34g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (150g)

Serving Size

150 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

15 g

Protein

34 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 34 g12%

Dietary Fiber 11 g39%

Total Sugars 19 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (27%)

Carbs34 g (61%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 11 g39%

Sodium 600 mg26%

Sugars 19 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb34g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet And Spicy Edamame has 110 more calories than 16 oz, Dragonfruit (No Boba) and 15g more protein. Compare

Sweet And Spicy Edamame has 30 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 15g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Sweet And Spicy Edamame Compared With Nearby Items

Yoshinoya Sweet And Spicy Edamame is listed in the Appetizers category with 210 calories, 15g protein, 34g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Sweet And Spicy Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI