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Last updated: Aug 12, 2026

Yoshinoya

Teriyaki Chicken

SidesPopular

Yoshinoya Teriyaki Chicken is protein-leaning, with about 49% of macro calories from protein. Each serving has 250 calories, 30g protein, 11g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (166g)

Serving Size

166 g

Serving Weight

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250

Calories

Per serving

30 g

Protein

11 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 660 mg29%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein30 g (49%)

Carbs11 g (18%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 250 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Chicken has 150 more calories than 16 oz, Dragonfruit (No Boba) and 30g more protein. Compare

Teriyaki Chicken has 70 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 30g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

Teriyaki Chicken Compared With Nearby Items

Yoshinoya Teriyaki Chicken is listed in the Sides category with 250 calories, 30g protein, 11g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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