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Last updated: Aug 12, 2026

Yoshinoya

TFC (Blended Sauce), Protein Choice for Combo XL Bowl

Combo XL Bowls - ProteinsPopular

Yoshinoya TFC (Blended Sauce), Protein Choice for Combo XL Bowl is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,018 calories, 54g protein, 108g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (439g)

Serving Size

439 g

Serving Weight

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1,018

Calories

Per serving

54 g

Protein

108 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,018 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 203 mg68%

Sodium 4,621 mg201%

Total Carbohydrate 108 g39%

Dietary Fiber 10 g36%

Total Sugars 54 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,018

kcal

Protein54 g (21%)

Carbs108 g (42%)

Fat42 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 10 g36%

Sodium 4,621 mg201%

Sugars 54 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 54g protein and 1,018 calories.Yes

Lower carb108g carbs per serving.No

Low fat42g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium4,621mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TFC (Blended Sauce), Protein Choice for Combo XL Bowl has 918 more calories than 16 oz, Dragonfruit (No Boba) and 54g more protein. Compare

TFC (Blended Sauce), Protein Choice for Combo XL Bowl has 838 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 54g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

TFC (Blended Sauce), Protein Choice for Combo XL Bowl Compared With Nearby Items

Yoshinoya TFC (Blended Sauce), Protein Choice for Combo XL Bowl is listed in the Combo XL Bowls - Proteins category with 1,018 calories, 54g protein, 108g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for TFC (Blended Sauce), Protein Choice for Combo XL Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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