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Last updated: Aug 12, 2026

Yoshinoya

White Rice, Base Choice for Regular Bowl

Regular Combo Bowls - BasePopular

Yoshinoya White Rice, Base Choice for Regular Bowl is carb-leaning, with about 93% of macro calories from carb. Each serving has 410 calories, 7g protein, 89g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (312g)

Serving Size

312 g

Serving Weight

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410

Calories

Per serving

7 g

Protein

89 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein7 g (7%)

Carbs89 g (93%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 410 calories.No

Lower carb89g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Rice, Base Choice for Regular Bowl has 310 more calories than 16 oz, Dragonfruit (No Boba) and 7g more protein. Compare

White Rice, Base Choice for Regular Bowl has 230 more calories than 16 oz, Dragonfuit Boba (1X Boba) and 7g more protein. Compare

16 oz, Dragonfruit (No Boba)100 kcal · 0 g protein16 oz, Dragonfuit Boba (1X Boba)180 kcal · 0 g protein16 oz, Mango Lemonade (1X Boba)162 kcal · 0 g protein16 oz, Mango Lemonade (No Boba)82 kcal · 0 g protein16 oz, Matcha Milk Tea (1X Boba)227 kcal · 0 g protein16 oz, Matcha Milk Tea (No Boba)147 kcal · 0 g protein

Compare with 16 oz, Dragonfruit (No Boba)

White Rice, Base Choice for Regular Bowl Compared With Nearby Items

Yoshinoya White Rice, Base Choice for Regular Bowl is listed in the Regular Combo Bowls - Base category with 410 calories, 7g protein, 89g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for White Rice, Base Choice for Regular Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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