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Last updated: Aug 12, 2026

Yum-yum Donuts

Breakfast Sandwich - Egg & Cheese on Croissant

SandwichesPopular

Yum-yum Donuts Breakfast Sandwich - Egg & Cheese on Croissant is fat-leaning, with about 57% of macro calories from fat. Each serving has 830 calories, 29g protein, 60g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (250g)

Serving Size

250 g

Serving Weight

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830

Calories

Per serving

29 g

Protein

60 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 540 mg180%

Sodium 1,300 mg57%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein29 g (14%)

Carbs60 g (29%)

Fat53 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 16 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 29g protein and 830 calories.No

Lower carb60g carbs per serving.No

Low fat53g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich - Egg & Cheese on Croissant has 660 more calories than Albacore Tuna Salad and 10g more protein. Compare

Breakfast Sandwich - Egg & Cheese on Croissant has 340 more calories than Apple Spice Muffin and 23g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Breakfast Sandwich - Egg & Cheese on Croissant Compared With Nearby Items

Yum-yum Donuts Breakfast Sandwich - Egg & Cheese on Croissant is listed in the Sandwiches category with 830 calories, 29g protein, 60g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich - Egg & Cheese on Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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