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Last updated: Aug 12, 2026

Yum-yum Donuts

Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel is fat-leaning, with about 40% of macro calories from fat. Each serving has 630 calories, 38g protein, 58g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (292g)

Serving Size

292 g

Serving Weight

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630

Calories

Per serving

38 g

Protein

58 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 1,300 mg57%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein38 g (24%)

Carbs58 g (36%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 38g protein and 630 calories.Yes

Lower carb58g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel has 460 more calories than Albacore Tuna Salad and 19g more protein. Compare

Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel has 140 more calories than Apple Spice Muffin and 32g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel is listed in the Sandwiches category with 630 calories, 38g protein, 58g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich - Ham, Egg & Cheese on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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