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Last updated: Aug 12, 2026
Yum-yum Donuts

Breakfast Sandwich - Ranchero on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Breakfast Sandwich - Ranchero on Whole Wheat Bagel is fat-leaning, with about 39% of macro calories from fat. Each serving has 670 calories, 38g protein, 62g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (405g)
Serving Size
405 g
Serving Weight
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670
Calories
Per serving
38 g
Protein
62 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 465 mg155%
Sodium 1,840 mg80%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein38 g (23%)
Carbs62 g (38%)
Fat28 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 4 g14%
Sodium 1,840 mg80%
Sugars 11 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 38g protein and 670 calories.Yes
Lower carb62g carbs per serving.No
Low fat28g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sandwich - Ranchero on Whole Wheat Bagel has 500 more calories than Albacore Tuna Salad and 19g more protein. Compare

Breakfast Sandwich - Ranchero on Whole Wheat Bagel has 180 more calories than Apple Spice Muffin and 32g more protein. Compare

Compare with Albacore Tuna Salad

Breakfast Sandwich - Ranchero on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Breakfast Sandwich - Ranchero on Whole Wheat Bagel is listed in the Sandwiches category with 670 calories, 38g protein, 62g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich - Ranchero on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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