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Last updated: Aug 12, 2026

Yum-yum Donuts

Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel

SandwichesPopular

Yum-yum Donuts Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel is fat-leaning, with about 55% of macro calories from fat. Each serving has 810 calories, 34g protein, 58g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (291g)

Serving Size

291 g

Serving Weight

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810

Calories

Per serving

34 g

Protein

58 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 1,060 mg46%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein34 g (17%)

Carbs58 g (28%)

Fat50 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,060 mg46%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 34g protein and 810 calories.No

Lower carb58g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel has 640 more calories than Albacore Tuna Salad and 15g more protein. Compare

Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel has 320 more calories than Apple Spice Muffin and 28g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel Compared With Nearby Items

Yum-yum Donuts Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel is listed in the Sandwiches category with 810 calories, 34g protein, 58g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich - Sausage, Egg & Cheese on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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