NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yum-yum Donuts

Chilla - Mocha Caramel Cappuccino, 20 oz

Specialty DrinksPopular

Yum-yum Donuts Chilla - Mocha Caramel Cappuccino, 20 oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 980 calories, 12g protein, 179g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl. oz. (567g)

Serving Size

567 g

Serving Weight

Add to Meal Ask AI about this item

980

Calories

Per serving

12 g

Protein

179 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 810 mg35%

Total Carbohydrate 179 g65%

Dietary Fiber 1 g4%

Total Sugars 139 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein12 g (5%)

Carbs179 g (74%)

Fat22 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 139 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 12g protein and 980 calories.No

Lower carb179g carbs per serving.No

Low fat22g total fat per serving.No

High sugar139g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilla - Mocha Caramel Cappuccino, 20 oz has 810 more calories than Albacore Tuna Salad and 7g less protein. Compare

Chilla - Mocha Caramel Cappuccino, 20 oz has 490 more calories than Apple Spice Muffin and 6g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Chilla - Mocha Caramel Cappuccino, 20 oz Compared With Nearby Items

Yum-yum Donuts Chilla - Mocha Caramel Cappuccino, 20 oz is listed in the Specialty Drinks category with 980 calories, 12g protein, 179g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chilla - Mocha Caramel Cappuccino, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI