NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yum-yum Donuts

Croissant, Cream Cheese

CroissantsPopular

Yum-yum Donuts Croissant, Cream Cheese is fat-leaning, with about 47% of macro calories from fat. Each serving has 560 calories, 11g protein, 64g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Unit (142g)
Serving Size
142 g
Serving Weight
Add to Meal Ask AI about this item
560
Calories
Per serving
11 g
Protein
64 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 15 g75%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 470 mg20%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 17 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein11 g (8%)
Carbs64 g (46%)
Fat29 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 4 g14%
Sodium 470 mg20%
Sugars 17 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 11g protein and 560 calories.No
Lower carb64g carbs per serving.No
Low fat29g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croissant, Cream Cheese has 390 more calories than Albacore Tuna Salad and 8g less protein. Compare

Croissant, Cream Cheese has 70 more calories than Apple Spice Muffin and 5g more protein. Compare

Compare with Albacore Tuna Salad

Croissant, Cream Cheese Compared With Nearby Items

Yum-yum Donuts Croissant, Cream Cheese is listed in the Croissants category with 560 calories, 11g protein, 64g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Croissant, Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI